Pharmacy Services Health & Wellbeing

Last Updated: Jun 28, 2024

Quit Smoking

Quit Smoking with Granshaws Chemist

Quitting smoking is one of the best decisions you can make for your health and wellbeing. At Granshaws Chemist, we provide personalised, one-to-one support to help you quit smoking successfully. Our experienced pharmacists are here to guide you every step of the way, offering expert advice and recommending effective nicotine replacement products to help manage cravings.

Why Quit Smoking?

Smoking is a leading cause of preventable illnesses and premature death. By quitting, you can:

  • Improve your overall health: Quitting reduces the risk of serious conditions like heart disease, stroke, and lung cancer.
  • Boost your energy: Within weeks of quitting, you’ll notice improvements in lung function, circulation, and energy levels.
  • Save money: Smoking is expensive, and quitting can lead to significant financial savings over time.
  • Improve your appearance: Stopping smoking can lead to healthier skin, whiter teeth, and fresher breath.

How We Can Help

At Granshaws Chemist, we offer a comprehensive quit-smoking programme that is tailored to your needs:

  • Personalised Quit Plan: Our pharmacists will work with you to develop a quit plan that fits your lifestyle and addresses your specific challenges. Whether it’s managing cravings or coping with stress, we’ll be there to support you.

  • Nicotine Replacement Therapy (NRT): We offer a wide range of nicotine replacement products, including:

    • Patches: Worn on the skin, providing a steady release of nicotine throughout the day.
    • Gum: Chewable nicotine gum helps manage cravings in a convenient way.
    • Lozenges: Dissolves slowly to provide a controlled release of nicotine.
    • Inhalers: Mimics the hand-to-mouth action of smoking, making the transition easier.

    Our pharmacists will advise on the best product or combination of products to suit your needs and increase your chances of quitting for good.

  • One-to-One Support: Giving up smoking can be tough, but you’re not alone. Our pharmacists offer one-on-one consultations to track your progress, provide encouragement, and offer tips on managing withdrawal symptoms. We’ll check in regularly to make sure you’re staying on track.

  • Follow-Up Care: Quitting smoking is a journey, and we’re here to help you stay smoke-free in the long term. We’ll provide follow-up support to ensure you continue your progress and help you with any challenges that arise.

Frequently Asked Questions

How long does it take to quit smoking?

The journey to quitting smoking is different for everyone. Some people may feel free of cravings after a few weeks, while others may take months. The key is to stay committed and utilise the support available to you, such as nicotine replacement therapy and guidance from our pharmacists.

Will I gain weight when I quit smoking?

It’s possible to gain a small amount of weight after quitting smoking, as some people tend to replace smoking with eating. However, our pharmacists can offer advice on maintaining a healthy lifestyle and diet during your quit journey to minimise this effect.

Can I quit smoking without using nicotine replacement products?

Yes, it is possible to quit smoking without nicotine replacement therapy, but many people find that using these products makes the process easier by reducing withdrawal symptoms. Speak to one of our pharmacists about what might work best for you.

Start Your Quit-Smoking Journey Today

If you’re ready to quit smoking, Granshaws Chemist is here to help you succeed. Our friendly and knowledgeable team will provide the support, advice, and tools you need to make your quit attempt as smooth as possible.

Don’t wait—take the first step toward a healthier, smoke-free future today. Visit Granshaws Chemist or Get in touch to learn more about our quit-smoking services.